Do you have time to Exercise?
- Mar 19, 2015
- 1 min read
When you think about your schedule and daily demands, which of the following statements comes closest to describing how you feel about your time:
A. Most of my ...time is within my control. I have a limited number of responsibilities or obligations that can't be changed but I am otherwise able to plan my own schedule.
B. Some of my time is within my control. I have several responsibilities or obligations that can't be changed, but I do have pockets of time each week that I can use for things I want to do.
C. Almost none of my time is within my control. My responsibilities and obligations are all-consuming right now. The only way I could add one more thing to my schedule is to skip what little sleep I manage to get each night.
How does your answer help you understand your feelings about making time to exercise? How much effort would it take to get in your schedule regular exercise at least 3-5 times week?
Think about these questions and comment below!
Comments