

Early Anniversary gift!
I have been researching for weeks for PERFECT indoor spin cycle. The issue was the PRICE!! Did I want to have something the best of the...


Do you have time to Exercise?
When you think about your schedule and daily demands, which of the following statements comes closest to describing how you feel about...
Is Dairy good for you?
Do you consume dairy? If so, how much do you have and how do you have it? What many of you don't know is that we don't need dairy! Many...


Personality Types?
"DO YOU KNOW YOUR PERSONALITY TYPE? Which are you? So many confuse introvert with shy and extrovert with outgoing… but that's not the...


Lunch Today!
Nothing like a good, filling salad! That's what for lunch today! Romaine, avocado, cucumber, cabbage, quinoa, carrots, nutritional yeast,...











